4 Ways of Beating Burnouts

Work Presenteeism
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Work Presenteeism > Best Practices

Chloe Xu, Director, Australia
Burnout is a serious problem for professional individuals, as well as the team and organization they are working in. It links to many physical and mental health problems, including coronary artery disease, hypertension, insomnia, depression, anxiety, and increased alcohol and drug use. Valcour (2016) argues that the process of beating burnout to achieve more sustainable career success involves recognizing the symptoms, , and developing preventive strategies. THREE COMPONENTS OF BURNOUT Burnout is believed to be a three-component syndrome that arises in response to continual job stressors and comprises exhaustion, cynicism, and inefficacy:
  • EXHAUSTION is the central symptom, and refers to profound physical, cognitive, and emotional fatigue that makes people underperform and feel depressed. A culture of work presenteeism, intense time pressure, or work overload, could be a main trigger of exhaustion, especially when people lack control over their work, or don't hav (...) Read more? Sign up for free

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  Tim Dibble, Project Manager, United States
 

Psychological Care is as Important as Physical Care

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