Cleaning our Emotions

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Emotional Intelligence > Forum > Cleaning our Emotions

Cleaning our Emotions
Maria Montero, Coach, Venezuela, Member
The important thing about emotional intelligence is self awareness. It starts with knowing oneself, and with cleaning all those feelings that have blurred our most beautiful feelings of love, compassion, happiness.
Once we clear up those negative feelings and we feel comfortable with ourselves we can connect better to others.
 

 
EI in Personal Life
Samad Khan, Accountant, Member
Removing negative feelings out of our personal life, for example about your wife or others will help to develop a positive attitude towards all persons we are having a relation with.
 

 
EI and Clearance
LE JONCOUR
From my point of view it is important to clarify the meaning of "clearing all those feelings..."
For me the most important thing is to clear the relation you have with those feelings. Emotions are not good or bad, but they exist to inform us about a situation at the present moment.
So take care about clearance that will never finish... We have to clear our relationship with the situation inside ourself. As Socrates said: know yourself and you will know the universe and gods...
 

 
Knowing Oneself
Maria Montero, Coach, Venezuela, Member
Everything starts with us. We don't know ourselves well and we believe that we get angry because others do something to us, but the real truth is that we are angry inside, something was done to us in the past that hurt us and it is recorded in our memory, and the feeling of anger will arise every time we connect something that is happening now with that which happened in the past. We need to develop self awareness, and there are many exercises to develop it. The most important relationship is with our being which is not "ego". We need to wake up...
 

 
Oneself... to Be or not to Be... That is the Question;-)
LE JONCOUR
Hi Maria, that's the first step to do if we want to awake: go back to oneself.
The way back opens up the possibility to step in the right way, not a better way but the right way. I really like your topic. Warmly, Ronan.
 

     
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