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The Wheel of Life: Balance your Life

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Narayan Srinivas Kamath
Coach, India

The Wheel of Life: Balance your Life

Life is not uni-dimensional; balance in life comes from fulfillment in all areas. If we overly focus on one or just a few areas of our life, these tend to to weigh heavily on our psyche and bring about feelings of guilt, discontent and stress. The Wheel of Life is a simple, yet versatile tool that helps you understand how balanced your life currently is and find areas that need more attention.

The Wheel of Life is a very popular coaching tool that helps you capture your current level of satisfaction in the different areas of your life. It provides a helicopter view of your life, indicating areas that are not in balance, and which might benefit from greater attention.
Completing your Wheel of Life and interpreting it can help you discover:
  • What a life of balance means for you.
  • Areas of your life, which are deeply important to you that you are currently neglecting.
  • Areas of your life, where you can reduce your current level of attention and energy - without reducing your sense of satisfaction/contentment.
  • Actions that you can take (and a couple of things that you can stop doing) to get a greater degree of balance in your life.

 

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More on Coaching:
Summary
Discussion Topics
topic Coaching by Managers and by Leaders
topic The GROW Model / Coaching Framework
topic Mentoring versus Coaching
topic The Coach as a Facilitator for Self-Findings
topic The Enneagram of 9 Personalities. Types and Centers
topic Team Coaching by Managers
topic Has Coaching Become Too Technical?
topic Qualities of a Good Coach. Checklist
topic Assumptions of Coaching: You Can Change and Develop Yourself
topic Preconditions for Successful Coaching
topic Rational Emotive Behavior Therapy (REBT)
topic Effective Coaching
topic The Impact of Personal Coaching
topic Coach People's Strengths or Weaknesses?
topic Coaching is Expert-aided Goal-oriented Learning
topic Why Leaders Need Coaching
topic Coaching as Social Capital
topic Does Business Coaching Really Work?
topic How to Get Help from Someone Else?
topic Teacher Professional Development (TPD) Models
topic The Need for Relational Coaching
topic Using Incentives and Rewards in Coaching
topic Coaching and Pedagogy
topic Qualitative and Quantitative Benefits of Coaching
topic Use of the Body in Coaching
topic Being a 'Good-Enough' Coach is the Best that we can Be...
topic How to Raise Productivity by Coaching?
👀The Wheel of Life: Balance your Life
topic Psychodynamics, Coaching and the Validity of All Emotions
🔥 ACT Hexaflex Therapy and Business Coaching
topic The Empowerment Corner: Unleashing your Full Potential Through Personal Guidance
Special Interest Group

SIG Leader

Do you know a lot about Coaching? Become our SIG Leader

Knowledge Center

Coaching
Knowledge Center



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